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Amazing Quotes from The China Study
T. Colin Campbell, PhD

"The average blood cholesterol in rural China is only 127 which is almost 100 points less than the American average of 215."

"A truly safe cholesterol level is under 150."

"The more animal protein you eat, the more heart disease you have."

"Every 24 hours, almost 2,000 Americans will die from heart disease."

"In the famous Framingham Study, researchers conclude that for every three additional servings of fruits and vegetables a day, the risk of stroke will be reduced by 22%."

"Nutrients from animal-based foods increase tumor development while mutrients from plant-based foods decrease tumor development. Plant foods are linked to lower cholesterol; animal foods are linked to higher cholesterol. Animal foods are linked to higher breast cancer rates; plant foods are linked to lower rates."

"Researchers found that a higher intake of carotenoids was associated with a lower frequency of macular degeneration (the leading cause of blindness). Carotenoids are a group of antioxidants found in the colored parts of fruits and vegetables. Spinach and collard greens offer the most protection, followed by broccili, carrots, winter squash, and sweet potato."

"Diabetes among people in their thirties had increased 70% in less than 10 years,"

"The percentage of obese people has nearly doubled in the past thirty years."

"The most pervasive killer in our culture is not obesity, diabetes, or cancer. It is heart disease. Heart disease will kill one out of every three Americans."

"The most dramatic recent finding is that heart disease can be prevented and even be reversed by a healthy diet. "

"So what is my prescription for good health? In short, it is about the multiple health benefits of consuming plant-based
foods, and the health dangers of consuming animal-based foods, including all types of meat, dairy, and eggs."

"Dairy intake is one of the most consitent dietary predictors for prostate cancer in the published literature and those who consume the most dairy have double to quadruple the risk."

Buy The China Study - Click Here

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