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Raw Quotes When the blood is clogged up from eating processed foods, oxygen cannot freely flow to all parts of the body. This creates blood sludge. This sludge is caused by eating thick, mucousy, rubbery, fatty foods. This not only compromises oxygen transportation, but creates a constipated, disease- causing colon. When you eat raw foods, the blood begins to purify and you begin to feel like a different person. Raw veganism is the healthiest dietary regimen known to man. -- Philip McCoyOur bodies are made up of pipes and tubes. Keeping these pipes and tubes clean and free flowing is the basis of health. In general, diseases are just names for the area of the body where there is clogging of these pipes and tubes. It all goes back to what is put into the body. In ten minutes you can eat so badly that you will become an invalid for a week. The greatest or most important health step that one can take is to put the body into an extended and deep elimination mode - to eliminate everything that is unwanted and obstructing the functions of the body. When the body is thoroughly cleansed and magnetized by the power of breath, the mind becomes calm, insight is enhanced and there is greater harmony in the entire system. Outwardly you will be silent, but within your master will speak to you in the voice of a roaring rapid and resounding waterfall. When we can breathe deeper and slower, its effect on the mind is so pronounced as it releases life's treasures, not of coins and gems but of effulgent, lucid and clear thinking. Nothing will
benefit human health and increase chances for survival of life on Earth as much as the
evolution to a vegetarian diet. If you do what you've always done, you'll get
what you've always gotten. Things don't change, people change. The body is healthiest when it has an abundance of oxygen. Cancer cannot grow in an oxygen-rich environment. When you begin to eat raw fruits, vegetables, nuts, and seeds, the body begins to clean and repair itself. You will immediately begin to feel better and look better because you are better. You are eating the healthiest foods known to man. "The absorption and organization of sunlight, the
essence of life, is derived almost exclusively through plants. Since light is the driving
force of every cell in our bodies, that is why we need green plants." "The cell is immortal. It is merely the fluid in
which it floats that degenerates. Renew this fluid at regular intervals, give the cells
what they require for nutrition, and as far as we know, the pulsation of life can go on
forever." "One farmer says to me, 'You cannot live on
vegetable food solely, for it furnishes nothing to make bones with;' and so he religiously
devotes a part of his day to supplying his system with the raw material of bones; walking
all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his
lumbering plough along in spite of every obstacle." "Infection is no war in which the body is fighting
invaders. The bacteria that come to these sites are symbiotic and help the body in
elaborating dead cells and tissues for expulsion - they are partners in the cleanup
process. When this has been accumulated, the bacteria disappear and the wound heals.
Infection... is a body cleaning process for a body burdened with toxic materials." "When you see the Golden Arches you are probably on
the road to the Pearly Gates." "If we - that is, society - switched to a
vegetarian diet, atherosclerotic coronary artery disease, which accounts for most heart
disease, would vanish." Raw vegan foods and clean water are the basis of supernatural health. The difference between 99% raw and 100% raw is 1,000%! Everytime you go through a drive-through to eat, you are paying someone to kill you! Your reward is just on the other side of saying No! When you finally leave all cooked food behind, you enter into an experience so exhilarating, so beautiful, that words are totally inadequate to describe the wonderful physical, mental, and spiritual well being. All diseases, degenerations, and chronic ailments in all plants and animals are caused by microscopic or macroscopic physical obstructions - anything which loosens, removes, and eliminates these obstructions from the organism gives health. The strong-willed raw foodist ignores the body's cry to remain clogged. The desire for cooked food is a cry for disease. Cooked foods create a toxic, oxygen-poor environment within the body. From the first moment of eating raw foods the blood begins to cleanse. You will not encounter anything that matches the power of raw foodism. Any intelligent person should not tolerate any quantity of useless flesh on his body. Raw foods increase cellular respiration and efficiency. Raw vegetables and fruits leave you feeling light and alert, whereas the same vegetables and fruits cooked will make you feel lethargic and sluggish. "Even small intakes of animal foods - meat,
eggs, and milk - are associated with signigicant increases of chronic degenerative
diseases." "In a series of experiments, a diet
high in animal protein was fed to animals who had been exposed to a cancer-causing toxin.
Their liver tumors grew rapidly. However, the tumors stopped growing when animal protein
was decreased and replaced with plant proteins. Carcinogenesis - the development of
cancer - is turned on by animal protein and turned off by plant protein, even if cancer
has already been initiated." "There is one food that scientific
research has shown to have a strong positive association with increased longevity in
humans... The answer is raw, leafy greens. Leafy greens such as romaine lettuce, kale,
collards, Swiss chard, and spinach are the most nutrient-dense of all foods." "Any time you eat anything other than
fruits and vegetables you're eating food for some other reason than nutrition - you're
eating it for entertainment, for social value, to numb yourself or because you're addicted
to it." "The absorption and organization of sunlight, the essence of life, is derived almost exclusively through plants. Since light is the driving force of every cell in our bodies, that is why we need green plants." - Dr. Bircher-Benner "DO GERMS CAUSE DISEASE? Or could it be the other way around... first the disease, then the germs? Natural Hygiene contends that germs do not cause disease. They are not the originators. Most diseases occur when people allow themselves to become enervated, that is, low in nerve energy. As a consequence, the organs of excretion fail to function normally and waste material accumulates in the body. When this waste continues to build up, exceeding the body's toleration point, a crisis arises. The body, to offset this overabundance of poisonous matter, begins to react. The result of this reaction is sometimes a cold, the flu, pneumonia, or some such, depending on the individual. At this crisis point of elimination, germs may or may not be present. They are sure to come later, not to attack, but to assist in the cleanup or cleansing process." - Dr. Alec Burton "It seems that some consideration should be
given to the cause of our mounting physical disabilities, but instead of going to the root
of our troubles - wrong habits of eating and drinking -- we rush to the medicine shelf and
smother our uncomfortable and distressing symptoms under an avalanche of pills, potions
and palliatives." "God, in His infinite wisdom, neglected nothing and if we would eat our food without trying to improve, change or refine it, thereby destroying its life-giving elements, it would meet all requirements of the body." - Jethro Kloss "When you're green inside, you're clean inside." - Dr. Bernard Jensen "If we - that is, society - switched to a vegetarian diet, atherosclerotic coronary artery disease, which accounts for most heart disease, would vanish." - William Roberts, M.D., Editor-in-Chief of the American Journal of Cardiology "One-quarter of what you eat keeps you alive. The other three-quarters keeps your doctor alive." - Hieroglyph found in an ancient Egyptian tomb. [unverified] "Infection is no war in which the body is fighting invaders. The bacteria that come to these sites are symbiotic and help the body in elaborating dead cells and tissues for expulsion - they are partners in the cleanup process. When this has been accumulated, the bacteria disappear and the wound heals. Infection... is a body cleaning process for a body burdened with toxic materials." - T. C. Fry "And we have made of ourselves living cesspools, and driven doctors to invent names for our diseases." Plato Excessive talk and hurry are enemies of wisdom. “Two roads diverged in a wood, and I took the one less traveled by, And that has made all the difference.” -- Robert Frost Rationalism goes straight to the
solution. Emotionalism prefers to waste time whining first. Stress is not caused by events, but by your response to events. The truth is the one thing
nobody will believe. -- George Bernard Shaw
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